Dear Friends,
My book, Time for Awakening, won the Silver Nautilus 2024 Book Award for Spiritual Memoir! As a self-published author, I’m incredibly surprised to have received this award. I hope that this recognition will help others find their way to reading the book, and being inspired to live a gentle and peaceful life, which may eventually include a dedicated meditation practice as well.
It’s always helpful to review the four brahmavihārās that the Buddha taught: goodwill (mettā), equanimity (upekkhā), compassion (karuṇā), and sympathetic joy (muditā). They are sublime attitudes to cultivate in relationship with ourselves and the world. In the video, I show you a tree metaphor as an expression of how I tend to work with them, and how they have helped me find stability and joy in every day life.
May you be well.
May you find peace and ease in your day.
May you feel uplifted by your own positive efforts and those of others.
With kindness,
Constance
Order Your Copy of the Two-Time Award-Winning Memoir Time for Awakening!
Read the book Jack Kornfield calls “a profound meditative journey,” and Tara Brach describes as “a captivating and intimate exploration of how authentic awakening unfolds.”
James Baraz says, “The Buddha exhorted his followers, Ehipassiko, come and see for yourself, Constance Casey does just that.”
“Through curiosity and vulnerability, Constance shares her transformative experiences and embodied wisdom, inviting us into a deeper understanding of the human journey.”
Sharon Salzberg
Propelled by calm confidence, profound Truths are revealed to inspire joy for living in harmony. Time for Awakening is a story that will inspire both spiritual seekers and those simply curious about human meaning and connection, inviting all to embrace their unique path of awakening.
🌤️ July 16th - Clearing Skies Class
Dive deeper into the essence of mindfulness and awaken to your full potential with Clearing Skies: Dispelling the Clouds that Hinder Us. This six-week immersion is designed to illuminate the correct view and the five hindrances obstructing our path to clarity and wisdom. Each session is crafted to guide you through these obstacles, offering remedies to cultivate a serene and insightful life.
Explore Week-by-Week:
Week 1: The Overcast Mind - Introduction to the concept of hindrances and why we need to know them; how to approach them.
Week 2: The Deluge of Desire - Releasing sensual desires and attachments with compassion and awareness.
Week 3: The Storms of Aversion - Cooling the heat of aversion to overcome ill-will.
Week 4: The Pools of Stagnation - Overcoming stagnation and resignation with energizing practices.
Week 5: The Winds of Agitation - Calming techniques for restlessness and worry.
Week 6: The Fog of Doubt - Strengthening faith and overcoming doubt.
Your Path Awaits: Engage in this transformative experience and redefine your meditation practice and daily life. Embrace this chance to part the clouds and welcome the clear skies of your inner landscape.
In Closing
Special thanks to those who have made a donation to help support my work and the making of these videos.
Share this video newsletter with your friends, and feel free to leave a comment or question for future expressions!
May we carry peace and understanding in our hearts.
May we breathe with ease and nurture compassion in every step.
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