Dear Friends,
At the start of October, I shaved my head in support of Breast Cancer Awareness Month. And, during this month I had an experience of needing to go back for another mammogram due to a mass found on my initial mammogram—which fortunately turned out to be benign!
This medical intervention brought me closer to asking:
What is most important today? What is calling from deep within?
Given that we each have an unknown length of time here—we will face all face disease and death—I have been pausing even more to consider what needs to be expressed in this golden time of life.
My practice inclines toward cultivating compassion and friendliness with life. Join me on a walk while I share my respect and compassion for anyone who is experiencing a difficult diagnosis, be it cancer or any health challenge.
May we all remember that, even in the darkest of times, there is light to be found when we open our hearts to it.
With love and gratitude,
Constance Casey
P.S. Check out my new guided meditations on My YouTube Channel!
🌤️ November 3rd - Clearing Skies Begins
Six Sundays, 11am to 12pm Pacific, November 3rd to December 8th
Dive deeper into the essence of mindfulness practice with Clearing Skies: Dispelling the Clouds that Hinder Us. This six-week immersion is designed to illuminate the correct view and the five hindrances obstructing our path to clarity and wisdom. Each session is crafted to guide you through these obstacles, offering remedies to cultivate a serene and insightful life.
Former students of this class can come again for no registration fee, only dana.
Explore Week-by-Week:
Week 1: The Overcast Mind - Introduction to the appropriate view toward the concept of hindrances, why we need to know them; how to approach them.
Week 2: The Deluge of Desire - Releasing sensual desires and attachments with compassion and awareness.
Week 3: The Storms of Aversion - Cooling the heat of aversion to overcome ill-will and anger.
Week 4: The Pools of Stagnation - Overcoming stagnation and resignation with energizing practices.
Week 5: The Winds of Agitation - Calming techniques for restlessness and worry.
Week 6: The Fog of Doubt - Strengthening faith and overcoming doubt.
Your Path Awaits: Engage in this transformative experience and redefine your meditation practice and daily life. Embrace this chance to part the clouds and welcome the clear skies of your inner landscape.
We each have unique lives and personalities, an individual consultation is a opportunity to fine tune your view, and your practice so that you are able to develop healthy ways to practice which leads to progress in insight.
“Constance has demonstrated her competence in navigating the complex path to spiritual transformation.”
Client
Order Your Copy of the Two-Time Award-Winning Memoir Time for Awakening!
Read the book Jack Kornfield calls “a profound meditative journey,” and Tara Brach describes as “a captivating and intimate exploration of how authentic awakening unfolds.”
James Baraz says, “The Buddha exhorted his followers, Ehipassiko, come and see for yourself, Constance Casey does just that.”
“Through curiosity and vulnerability, Constance shares her transformative experiences and embodied wisdom, inviting us into a deeper understanding of the human journey.”
Sharon Salzberg
Propelled by calm confidence, profound Truths are revealed to inspire joy for living in harmony. Time for Awakening is a story that will inspire both spiritual seekers and those simply curious about human meaning and connection, inviting all to embrace their unique path of awakening.
May you be well.
May we each educate our compassion for clarity and calm.
May you invite in peace today.
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