Dear Friends,
I recorded this footage at the end of September, when the leaves were just beginning to change color, painting the trails in vibrant hues. As I reflect on my beautiful bike ride through Itasca State Park in the video, my heart goes out to all those whose communities have been devastated by the recent hurricanes. I radiate compassion, and reach out to do what I can, being aware of the underlying causes for climate change.
In times of such upheaval and destruction, perhaps it can be a comfort to know that there are still places in this world that remain untouched - places where nature thrives and the beauty of the natural world persists. As I cycled through the towering pines and felt the gentle breeze on my face, I was reminded of our resilience and strength even amidst the chaos that can (sometimes) engulf our human lives.
In my video, I spoke about the importance of maintaining a genuine interest in ourselves and others, of being present and attuning to the ebb and flow of our experiences. This, I believe, is a lesson that can serve us well in the face of adversity. By cultivating a sense of compassion and understanding, both for ourselves and for those around us, we can navigate the difficulties of life with greater ease and grace.
My hope is that by sharing a glimpse of the beauty and tranquility I found in northern Minnesota, you may find a moment of respite and inspiration. May we all be reminded that even in the darkest of times, there is light to be found when we open our hearts to it.
With love and gratitude,
Constance Casey
🌤️ December 3rd - Clearing Skies Begins
Dive deeper into the essence of mindfulness practice with Clearing Skies: Dispelling the Clouds that Hinder Us. This six-week immersion is designed to illuminate the correct view and the five hindrances obstructing our path to clarity and wisdom. Each session is crafted to guide you through these obstacles, offering remedies to cultivate a serene and insightful life.
Former students of this class can come again for no registration fee, only dana.
Explore Week-by-Week:
Week 1: The Overcast Mind - Introduction to the appropriate view toward the concept of hindrances, why we need to know them; how to approach them.
Week 2: The Deluge of Desire - Releasing sensual desires and attachments with compassion and awareness.
Week 3: The Storms of Aversion - Cooling the heat of aversion to overcome ill-will and anger.
Week 4: The Pools of Stagnation - Overcoming stagnation and resignation with energizing practices.
Week 5: The Winds of Agitation - Calming techniques for restlessness and worry.
Week 6: The Fog of Doubt - Strengthening faith and overcoming doubt.
Your Path Awaits: Engage in this transformative experience and redefine your meditation practice and daily life. Embrace this chance to part the clouds and welcome the clear skies of your inner landscape.
Order Your Copy of the Two-Time Award-Winning Memoir Time for Awakening!
Read the book Jack Kornfield calls “a profound meditative journey,” and Tara Brach describes as “a captivating and intimate exploration of how authentic awakening unfolds.”
James Baraz says, “The Buddha exhorted his followers, Ehipassiko, come and see for yourself, Constance Casey does just that.”
“Through curiosity and vulnerability, Constance shares her transformative experiences and embodied wisdom, inviting us into a deeper understanding of the human journey.”
Sharon Salzberg
Propelled by calm confidence, profound Truths are revealed to inspire joy for living in harmony. Time for Awakening is a story that will inspire both spiritual seekers and those simply curious about human meaning and connection, inviting all to embrace their unique path of awakening.
“Constance had demonstrated her competence in navigating the complex path to spiritual transformation.”
Client
We each have unique lives and personalities, an individual consultation is a opportunity to fine tune your view, and your practice so that you are able to develop healthy ways to practice which leads to progress in insight.
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May you be well.
May we each educate our compassion for clarity and calm.
May you invite in peace today.
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