Peace, Harmony, Playfulness

That’s what I’m all about.

Let’s embark on a journey of mindfulness, compassion, and profound awakening together.

This space is not just about recounting my path, but it's an invitation to walk alongside me on our shared spiritual quest. Here's what awaits:

  • Genuine Wisdom: Insights drawn from a lifetime of experiences, both spiritual and personal.

  • Exclusive Updates: Be among the first to know about my offerings and upcoming events.

  • Mindful Moments: In the midst of life's demands, find moments of centeredness and clarity, anchored in both mindfulness and wholesomeness.

Ensure you're always connected to these offerings by subscribing. Each new message will arrive seamlessly in your inbox.

About Constance

In 2008, I was invited to teach meditation by my teacher, Sayadaw U Thuzana, of the Theravāda lineage, thus beginning my journey of deeping my practice and sharing my insights with others. I was a graduate of the 2012 Spirit Rock Community Dharma Leader Training Program and empowered to teach by Jack Kornfield and Trudy Goodman. I also obtained a Masters of Divinity from Naropa University in 2016, where I am also endorsed to teach Mindfulness Meditation Instruction.

My current practice is informed primarily by the suttas in Theravāda Buddhism, but I am also influenced by my long-term engagement in Christian contemplative and Sōtō Zen practices, as well as my participation in the Living in Process network.

From meditation practice and study, I believe there are ways to learn more about being human and embracing one's own experiences with dignity and integrity. This includes the rich insight that emerges from truly feeling our emotions.

I'm based in a home that I continually infuse with love and care alongside my family, including our pup. I share my wisdom through speaking engagements, online dharma courses, group facilitation, 1:1 coaching sessions, and this substack newsletter.

Learn More About Constance

Support Constant Expressions

If my journey and teachings have resonated with you, there are several ways you can support me. You can purchase my books and artwork, or invite me to your book club, meditation group, or event to speak.

For now, "Constant Expressions" is available to everyone. If you've found value in it, consider pledging a future subscription. Your support is crucial in helping me continue to teach, write, and share my wisdom with a broader audience, including those who need it most. I'll announce when payments will be activated well in advance.

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Stay Connected on Social Media

I invite you to join me on Instagram and Facebook as well. I frequently share thought-provoking quotes, reflections, and prompts for mindfulness practice, along with updates about my upcoming offerings.

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Video monologues, inspiration, guided meditations, and more from Constance Casey. Stay connected with Constance's latest teachings, events, and offerings delivered directly to your inbox.


Author, Mentor & meditation teacher, artist & student of living & being.