Walking a Labyrinth
Enjoy a 15-minute visual meditation of walking on the prairie.
Dear Friends,
Enjoy a visual meditation of a seven circuit labyrinth, a 15-minute video from start to center.
I’ve always enjoyed labyrinths, they are a metaphor for life, because many times as we close in on a destination, we have yet another twist and turn in the vast array of streams that life presents. A labyrinth is a meditative process, walking with awareness of each step intermingling with attention on the mind and breath.
Take 15 minutes to relax and let the journey of the labyrinth, and the carefully selected music attune you to being with yourself in a gentle way here and now. Invite the visual expression of how a labyrinth feels as one walks through the curves and turns, attuning to one’s own center with Source.
I want to give special thanks to rootspringsmn.org for stewarding this labyrinth and offering it to the community. I encourage you to check out their offerings and support them!
I also honor and acknowledge the Dakota and Anishinaabe people who are the original stewards and ancestors of the land.
Order Your Copy of the Silver Winning title: Time for Awakening: A Memoir!
Read the book Jack Kornfield calls “a profound meditative journey,” and Tara Brach describes as “a captivating and intimate exploration of how authentic awakening unfolds.”
James Baraz says, “The Buddha exhorted his followers, Ehipassiko, come and see for yourself, Constance Casey does just that.”
“Through curiosity and vulnerability, Constance shares her transformative experiences and embodied wisdom, inviting us into a deeper understanding of the human journey.”
Sharon Salzberg
Propelled by calm confidence, profound Truths are revealed to inspire joy for living in harmony. Time for Awakening is a story that will inspire both spiritual seekers and those simply curious about human meaning and connection, inviting all to embrace their unique path of awakening.
In Closing
Special thanks to those who have made a donation to help support my work and the making of these videos.
Share this video newsletter with your friends, and feel free to leave a comment or question for future expressions!
May we carry peace and understanding in our hearts.
May we breathe with ease and nurture compassion in every step.