Practicing RAIN with Doubt
Guided Meditation on my YouTube Channel
Dear Friends,
Along the spiritual journey, doubt can often feel like an unwelcome guest at the mind door, persistently knocking and seemingly intent on disruption. Yet, what if we could greet doubt with curiosity instead of resistance? What if we could open to it, rather than turn away?
I'm excited to share with you a new guided meditation video on our YouTube channel: "Practicing RAIN with Doubt."
Doubt, like any other emotion, holds the potential for growth and insight. When we engage with it through the RAIN practice, we can transform doubt into intelligent inquiry guiding our path. This process is not about silencing our uncertainties but learning to listen with them, and to respect their arising in our spiritual practice.
I invite you to try out this meditation, and see if it this expression resonates within—perhaps it will shift your relationship to doubt. Allow yourself to be guided by the nurturing energies in the heart of your uncertainties.
Please subscribe to my YouTube channel if you haven't already, to continue exploring these themes together. Each meditation, each talk is my humble offering of support for peace and clarity in the world.
Let us meet doubt not with aversion but with the openness of a learner, ever curious and kind.
With kindness,
Constance
Beautiful You Time
Individual consultations are available to encourage you to develop healthy ways for practicing with awareness and to fine tune any areas of your unique practice.
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May you be well.
May we each educate our compassion for clarity and calm.
May you invite in peace today.