Reflecting on the five hindrances with skillfulness. Plus, noticing how you respond to your stuff, and things you need to clear up to allow for options that lead to spaciousness and serenity.
📽️ Watch the Interview on @batgap
Check out my conversation on @batgap on YouTube about my book today.
🌤️ April 30 - Clearing Skies Class
Dive deeper into the essence of mindfulness and awaken to your full potential with Clearing Skies: Dispelling the Clouds that Hinder Us. This six-week immersion is designed to illuminate the five hindrances obstructing our path to clarity and wisdom. Each session is crafted to guide you through these obstacles, offering remedies to cultivate a serene and insightful life.
Explore Week-by-Week:
Week 1: The Overcast Mind - Introduction to the concept of hindrances and why we need to know them; how to approach them.
Week 2: The Deluge of Desire - Releasing sensual desires and attachments with compassion and awareness.
Week 3: The Storms of Aversion - Cooling the heat of aversion to overcome ill-will.
Week 4: The Pools of Stagnation - Overcoming stagnation and resignation with energizing practices.
Week 5: The Winds of Agitation - Calming techniques for restlessness and worry.
Week 6: The Fog of Doubt - Strengthening faith and overcoming doubt.
Your Path Awaits: Engage in this transformative experience and redefine your meditation practice and daily life. Embrace this chance to part the clouds and welcome the clear skies of your inner landscape.
Order Your Copy of the Silver Winning title:Time for Awakening: A Memoir!
Read the book Jack Kornfield calls “a profound meditative journey,” and Tara Brach describes as “a captivating and intimate exploration of how authentic awakening unfolds.”
James Baraz says, “The Buddha exhorted his followers, Ehipassiko, come and see for yourself, Constance Casey does just that.”
“Through curiosity and vulnerability, Constance shares her transformative experiences and embodied wisdom, inviting us into a deeper understanding of the human journey.”
Sharon Salzberg
Propelled by calm confidence, profound Truths are revealed to inspire joy for living in harmony. Time for Awakening is a story that will inspire both spiritual seekers and those simply curious about human meaning and connection, inviting all to embrace their unique path of awakening.
Stay Connected on Social Media
I invite you to join me on Instagram and Facebook as well. I frequently share thought-provoking quotes, reflections, and prompts for mindfulness practice, along with updates about my upcoming offerings.
In Closing
Special thanks to those who have made a donation to help support my work and the making of these videos.
Please consider sharing this newsletter with your friends, and feel free to leave a comment or share any questions for future spontaneous expressions!
Please share your reflections, questions, and insights. Let's embrace the beauty of each moment and the journey of discovery and connection.
May we carry peace and understanding in our hearts.
May we breathe with ease and nurture compassion in every step.
Our Precious Life