Every Step, A Hero's Journey
A Lakeside Reflection on Ordinary Heroes and More!
Hello friends, and heroes!
Today I went on a lovely walk down by Cedar Lake and recorded this video to share with you all. Click below to watch, and please subscribe to receive more insightful moments.
Join Me on Cloud Sangha
As a teacher, I am continuously touched by the compassionate connections we’re building on CloudSangha.co. This Thursday, November 9th at 9:00am Pacific Time, I will be sharing my voice to all Cloud Sangha members to talk about the practice of well-being.
You can start a free 7-day trial to access my Live Dharma Talk, as well as join Weekly Mindful Friends Groups on a variety of topics, Guided Meditations, and Silent Sits in the Community Meditation Hall.
Below is the schedule for the Mindful Friends Groups I currently lead. If you are thinking of trying out Cloud Sangha, I recommend the Monthly Theme group I lead on Sundays in which I cover a continuous stream of topics. For those looking to dive deeper into Buddhist teachings, my Everyday Buddhism group may be right for you. Click on any of these links to get started.
Monthly Theme - Sundays at 11:00am CST
Everyday Buddhism - Mondays at 6:00pm CST
Aging - Tuesdays at 8:00am CST
Relationships - Tuesdays at 2:00pm CST
Business Professionals - Wednesdays at 11:00am CST
Parenting - Wednesdays at 4:00pm CST
Giving Cancer Support - Fridays at 6:00pm CST
Time for Awakening: A Memoir
After decades of healing in recovery, a midwestern mother of two teenage sons is suddenly drawn toward Buddhist meditation practice. Constance's intimate spiritual journey is shared with honesty as deep openings unfold in her daily life amid relationships, economic challenges, and building a home. Propelled by calm confidence, profound truths are revealed to inspire joy for living in harmony.
Gentle reminder, if you've already received your copy of Time for Awakening and found it delivers what it promises, please consider leaving a 5-star review on Amazon. Your feedback not only supports the book's journey but also helps other readers discover it.
In Closing
Thank you for joining me in this edition of Constant Expressions! I always enjoy hearing other’s stories and insights. Feel free to leave a comment if you felt inspired by my sharing.
May we carry peace and understanding in our hearts. May we breathe with ease, embrace each moment with mindfulness, and nurture compassion in every step.
With kindness,
Constance
For now, Constant Expressions is available to everyone. In future, my insight videos will upgrade to paid, but not for a while yet. Your support is crucial in helping me continue to teach, write, and share my wisdom with a broader audience. If you’d like to make a one-time donation, visit constancecasey.com/donate.
Thank you Constance for sharing your family’s medical trauma and how it has affected you all. 💔
One thing i love about your teaching style is your complete openness and vulnerability. I too have experienced recent trauma with my daughter’s alcoholism and recent relapses. It has taken everything i have to remain present and available for myself and also for my daughter and young granddaughters.
These teachings have shown me that it’s possible. My gratitude for the practice and my teachers is beyond words.
Prayers of compassion and healing going out for Preston and for you. Thank you for your example- you show us all what is possible. 🙏🏼❤️☸️
I always love every word you speak and write. However, December 8th is a Friday. Is your talk on Thursday the 7th or Friday the 8th?