Appreciating the Breath
Guided meditation (30 min) for practicing appreciation with the breath and the body.
Dear Friends,
In our fast-paced world, it's easy to forget the simple power of breathing. This week, I'm sharing a thirty minute guided meditation on practicing appreciation with the breath in the body—now available on YouTube. Stop and find a comfortable seat. Make a 30-min. commitment to reconnect with your breath, which anchors you with a sense of gratitude for feeling your breath as it is happening.
Whether you're new to meditation or a seasoned practitioner, I invite you to join me in this mindful exploration of how our breath is a source of grounding and gratitude in everyday life.
Please subscribe to my YouTube channel if you haven't already, to continue exploring these themes together. My offerings are for supporting y(our) practice to radiate peace and clarity in the world.
With kindness,
Constance
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May you be well.
May we each educate our compassion for clarity and calm.
May you invite peace into your body/mind today.